News

Lugs, rock plates, uppers and heel hold: what separates road and trail shoes, what goes wrong when you swap them, and why door-to-trail often wins.

Mileage is the weakest way to judge a worn pair. The reliable signals are midsole creasing, new unexplained aches, and outsole worn through to the foam.

The wet footprint test has not aged well. What cushioned and stability running shoes actually do, what the research says, and how to choose honestly.

Heel-to-toe drop is the height gap between heel and forefoot in millimetres. Here is what it changes in your legs, and why switching it abruptly hurts.