On Running Cloud X 5 Training Shoes Women - White/Black

The On Cloud X 5 is a light, flexible women's training shoe made for studio classes, mixed workouts and active days. Training-tuned CloudTec cushioning, a Helion superfoam midsole, an engineered open mesh upper and a newly sculpted footbed combine to support natural movement without giving up stability. At 239g with an 8mm drop, it is one of the lighter serious training shoes you can buy.

Key Features

• Training-Optimised CloudTec Cushioning: Developed for gym and studio work, not road running.
• Helion Superfoam Midsole: Tuned to balance flexibility and stability through dynamic exercise.
• CleanCloud Midsole Technology: Foam made using technology that converts captured carbon emissions into a performance material.
• Sculpted Footbed & Deeper Flex Grooves: Flexes naturally through bending and dynamic footwork.
• Speedboard-Free Construction: Removed in this update to prioritise natural movement.
• Engineered Open Mesh Upper: Breathable and light for indoor sessions.
• Secure Heel Hold & Rubber Outsole: Confident grip and control through side-to-side movement.
• Extra Tongue & Heel Padding: Softer step-in and better comfort over longer sessions.

Performance Overview

Studio and circuit work asks a shoe to do two contradictory things: bend freely and stay planted. The Cloud X 5 handles that with a flexible forefoot and sculpted footbed for movement, and a firm heel construction plus rubber outsole for control when you change direction. The open mesh upper keeps air moving as the session heats up, and the extra padding means it is still comfortable in the last block.

Benefits

• Flexible, natural feel through varied training patterns.
• Secure heel hold for confident lateral movement.
• Breathable construction for high-intensity indoor sessions.
• 239g build that is easy to carry and easy to wear all day.

Technical Specifications

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• ✅ 100% Genuine & Authorised Products
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Final Verdict

Light, flexible and properly stable underfoot — a training shoe that keeps up across classes, circuits and everything in between.