{"product_id":"fitness-mad-resistance-tube-guide-ftube08l-light-blue","title":"Fitness Mad Resistance Tube \u0026 Exercise Guide - Light\/Blue","description":"\u003cp\u003eThe Fitness Mad FTUBE08L is a light-strength resistance tube with moulded foam handles and a printed exercise guide included. It is the simplest piece of strength kit there is: a length of latex tubing that packs into a drawer and replaces a rack of dumbbells for most upper-body work.\u003c\/p\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLight resistance:\u003c\/strong\u003e The entry strength in the Fitness Mad tube range, suited to rehabilitation work, warm-ups and beginners.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFoam handles:\u003c\/strong\u003e Cushioned grips at both ends for comfortable pulling without digging into the palm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise guide included:\u003c\/strong\u003e A printed guide supplied with the tube so you are not starting from a blank page.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColour-coded strength:\u003c\/strong\u003e Blue handles mark this as the light option, so strengths are easy to tell apart in a shared studio.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacks flat:\u003c\/strong\u003e Rolls up small enough for a kit bag, a suitcase or a desk drawer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003ePerformance Overview\u003c\/h2\u003e\n\u003cp\u003eResistance tubes work differently from free weights: the load builds as the tube stretches, so the hardest point of the movement is at full contraction rather than at the bottom. That makes them well suited to controlled, high-repetition work — shoulder rehabilitation, rotator cuff work, banded rows and lateral raises.\u003c\/p\u003e\n\u003cp\u003eThe light strength is the one most people should start on. It is easier to add repetitions or step further from the anchor point than it is to fight a tube that is too strong and lose form.\u003c\/p\u003e\n\u003ch2\u003eBenefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA full upper-body session from one piece of kit that weighs almost nothing.\u003c\/li\u003e\n\u003cli\u003eTravels anywhere — no gym required.\u003c\/li\u003e\n\u003cli\u003eSmooth, joint-friendly resistance curve for rehabilitation and warm-up work.\u003c\/li\u003e\n\u003cli\u003eIncluded guide gives you a starting routine straight out of the packet.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrand\u003c\/td\u003e\n\u003ctd\u003eFitness Mad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Code\u003c\/td\u003e\n\u003ctd\u003eFTUBE08L\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Type\u003c\/td\u003e\n\u003ctd\u003eResistance tube\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStrength\u003c\/td\u003e\n\u003ctd\u003eLight\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHandle Colour\u003c\/td\u003e\n\u003ctd\u003eBlue\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupplied With\u003c\/td\u003e\n\u003ctd\u003ePrinted exercise guide\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhy Buy from Central Sports?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e✅ 100% Genuine \u0026amp; Authorised Products\u003c\/li\u003e\n\u003cli\u003e👕 Teamwear \u0026amp; Activewear Specialist\u003c\/li\u003e\n\u003cli\u003e📦 Secure Packaging \u0026amp; Fast Processing\u003c\/li\u003e\n\u003cli\u003e🤝 Reliable Customer Support\u003c\/li\u003e\n\u003cli\u003e🆕 Access to Latest Releases \u0026amp; Collections\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFinal Verdict\u003c\/h2\u003e\n\u003cp\u003eCheap, light and genuinely useful. If you only buy one piece of home strength kit, a light resistance tube is a better first purchase than a set of dumbbells.\u003c\/p\u003e","brand":"Fitness Mad","offers":[{"title":"Light\/Blue \/ Light","offer_id":57995220091262,"sku":"911260.0166.4909","price":12.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0624\/4352\/0240\/files\/Untitleddesign-2026-09-16T134813.186.png?v=1789636592","url":"https:\/\/www.ycsports.com\/products\/fitness-mad-resistance-tube-guide-ftube08l-light-blue","provider":"YC Sports Online","version":"1.0","type":"link"}